When we are anxious what happens in our body?
It activates the system of stress, the sympathetic and parasympathetic system. Every time that you feel anxious or afraid, the body responds by producing and releasing the particular hormones. One for all the adrenaline that speeds up the heart rate so that more blood can get to the muscle district or most important organ, to overcome that particular situation of anxiety or fear factor. The well-being and personal growth Anxiety affects the way a person thinks, but can also lead to physical symptoms.
Symptoms may include:
- Excessive ongoing worry and tension
- Difficulty concentrating
- An unrealistic view of problems
- The need to go to the bathroom frequently
- Muscle tension
- Difficulty falling asleep or sleeping
- Panic attacks
- Generalised anxiety disorder