Anxiety is considered a normal reaction, physiological, the individual subjected to a stress factor.. People with symptoms of generalised anxiety disorder tend to always expect disaster and cannot stop worrying about health, money, family, work or school. In these people, the concern is often unrealistic or out of proportion to the situation. The generalised anxiety disorder is characterised by excessive, exaggerated anxiety and worry for the events of everyday life for no obvious reasons. Daily life becomes a constant state of worry, fear and terror. Eventually, the anxiety dominates the thinking of the individual and interferes with daily functioning. The body gets distressed in two directions: the attack and escape. The attack manifests as outbursts of anger towards other people and escape as avoidance of relationships with others.
When we are anxious what happens in our body?

It activates the system of stress, the sympathetic and parasympathetic system. Every time that you feel anxious or afraid, the body responds by producing and releasing the particular hormones. One for all the adrenaline that speeds up the heart rate so that more blood can get to the muscle district or most important organ, to overcome that particular situation of anxiety or fear factor. The well-being and personal growth Anxiety affects the way a person thinks, but can also lead to physical symptoms.
Symptoms may include:

  • Excessive ongoing worry and tension
  • Restlessness
  • Irritability
  • Headache
  • Sweating
  • Difficulty concentrating
  • Nausea
  • An unrealistic view of problems
  • The need to go to the bathroom frequently
  • Tiredness
  • Muscle tension
  • Difficulty falling asleep or sleeping
  • Tremors
  • Panic attacks
  • Phobias
  • Generalised anxiety disorder